Browse By

Monthly Archives: October 2024

Sarcopenia in the elderly: causes and prevention!

Elderly people fall down. It is a big problem. It is not an exaggeration because it risks many complications. Let’s learn about sarcopenia, a major cause in the elderly that must be prevented and corrected immediately! After the age of 40, muscles and other body

Elderly anger may be a sign of poor mental health.

About 20% of adults 55 and older experience some type of mental health problem. Here are some reasons why older adults may be more irritable and moody! Many people are negative towards the elderly because they may have had bad experiences. Such as being yelled

Exercise to build muscle without equipment.

Revealing a way to exercise your muscles without using equipment, but requires discipline and training to increase your body’s strength and reduce muscle loss in the future! Exercise is definitely good for your health, whether it’s running, walking or doing a variety of activities that