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Monthly Archives: November 2024

What is fish oil?

Fish oil is a fat or oil extracted from fish tissue, usually extracted from some types of sea fish, such as mackerel , tuna, salmon, and anchovies. Fish oil is rich in omega-3 fatty acids, which are unsaturated fatty acids that the body cannot produce

What are some foods that lower blood pressure 

The DASH diet or blood pressure diet is a dietary principle that may be suitable for those who want to control their blood pressure and maintain their health in the long term. It may help reduce the risk of chronic diseases from high blood pressure

Celery Benefits and Precautions for Eating

Celery has a long stem, a wide lower base, and light green leaves. It is popularly used in cooking or freshly squeezed into a drink. Celery is rich in vitamins and nutrients that are beneficial to health, such as vitamin B9, vitamin C, vitamin A,