Celery has a long stem, a wide lower base, and light green leaves. It is popularly used in cooking or freshly squeezed into a drink. Celery is rich in vitamins and nutrients that are beneficial to health, such as vitamin B9, vitamin C, vitamin A, potassium, and magnesium, which may help control blood pressure, increase the efficiency of the digestive system, and reduce the risk of cancer.

What are the benefits of celery?

Celery has health benefits, with scientific research supporting the health benefits of celery, including:

• May help lower blood pressure

Celery contains vitamin C, calcium , magnesium and potassium, which are important for the functioning of various organs in the body, ยูฟ่าเบท http://ufabet999.app including helping to control blood pressure levels, prevent hypertension and reduce the risk of heart disease.

• May help reduce the risk of chronic diseases

Rich in a variety of antioxidants, including tannins, saponins, luteolin, apigenin, ferulic acid, kaempferol, and flavonoids, which may help reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.

• May help maintain bones

Celery is rich in flavonoids, a polyphenol found in plants, vegetables and fruits that has antioxidant properties. It is also rich in calcium, an important mineral that helps strengthen bones.

• May help improve visual acuity

Contains lutein and zeaxanthin, which are carotenoids that help improve vision and may reduce the risk of eye disease. A 2017 study published in the journal Nutrients found that eating foods that contain lutein and zeaxanthin, as well as other nutrients such as vitamin C, vitamin E, zinc , and vitamin B, may help filter blue light from screens, improve vision, reduce color perception errors, and may reduce the risk of developing age-related macular degeneration.

Precautions for consuming celery

Some people can have a severe allergic reaction to celery. Which can be notic by having difficulty breathing. Hives on the skin, and swelling of the face and tongue. Therefore, those who are allergic to celery should avoid eating foods that contain celery and should always read the nutritional information on packaging before buying food and drinks to be safe.

For pregnant women. It is recommended to avoid taking supplements containing celery seed as it can affect the uterus. Causing uterine contractions and possibly increasing the risk of miscarriage.

In addition, before eating celery, it should be wash thoroughly to remove pesticides, germs, and contaminants that may be present. To help reduce the risk of gastrointestinal infections and prevent diarrhea.