Revealing a way to exercise your muscles without using equipment, but requires discipline and training to increase your body’s strength and reduce muscle loss in the future!

Exercise is definitely good for your health, whether it’s running, walking or doing a variety of activities that help increase muscle mass, reduce muscle mass loss, the older you get, the less muscle mass you have, making life more difficult, and balancing more difficult. It may also result in injuries, whether they are injuries to muscles, tendons, bones or joints, depending on the severity of the injury. However, those with strong muscles are less likely to suffer serious injuries.

Therefore, increasing muscle mass can be done by using Resistance training exercises, or simply understood as “resistance exercises”, which will be using equipment such as dumbbells to lift to exert resistance, or starting with using our own body weight as resistance, which is a method that helps strengthen muscles that are good for health. However, many people may not be comfortable using equipment or going to the gym. Today, http://ufabet999.app we have some easy muscle exercises to recommend. Most importantly, you don’t need any equipment at all!

Simple exercises for muscle exercise

• Push-ups , also known as push -ups , exercise the chest muscles. Practice in sets of 10-12 repetitions, doing 3-4 sets per day.
• Squat is  a leg muscle exercise . It involves sitting up and doing it in sets of 10-12 repetitions. Do 3-4 sets per day.
• Calves Raise Exercise for calf muscles. Do it by standing up straight and raising your ankles to feel the calves exerting force. Do it in sets of 10-12 repetitions. Do 3-4 sets per day.
• Chair Dip: Exercise for the triceps muscles.  Find a stable chair or the edge of a step. Place your feet on the floor and your arms on the chair or edge of a step and behind you as shown in the picture. Then lower yourself down so that your elbows are at a 90-degree angle. Then push yourself back up to the starting position. Do this in sets of 10-12 repetitions. Do 3-4 sets per day.
• Sit up exercises abdominal muscles. Lie face up on the floor, knees bent, feet approximately shoulder-width apart, hands touching temples. Beginners can straighten their arms, flex their abdominal muscles to lift their upper body up until their chest is as close to their thighs as possible. Slowly relax their abdominal muscles, lower their body back to the starting position. Repeat 15-20 times or do as much as you can in the beginning, about 1-2 sets.

Strength training not only helps increase the strength of connective tissue and lean mass, but also helps reduce body fat, lower blood pressure, control diabetes and improve blood cholesterol.