How to prevent PM2.5 dust

PM2.5 pollution poses a significant risk to health and won’t disappear easily. Therefore, we should be prepared to deal with the air quality crisis in our daily lives and take care of our health before it’s too late. Don’t forget to spread awareness about the dangers of dust and prepare yourself to cope with it promptly.
To protect your health from the effects of PM2.5, here are some simple practices that everyone can do:
- Wear an appropriate mask : Use an N95 mask or a mask that can filter PM2.5 dust when going outside.
- Avoid outdoor activities : Avoid outdoor ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี activities during high pollution periods, especially for at-risk groups such as children, the elderly, and people with chronic diseases.
- Use an air purifier : Install an air purifier in your home or office to help reduce the amount of dust in the air.
- Close doors and windows tightly : Prevent dust from outside from entering the house.
- Monitor pollution : Check the air quality in your area through an app or website such as AQICN and follow the recommendations.
- Reduce the use of private cars : Use public transportation or ride-sharing to reduce emissions.
- Avoid burning : Do not burn waste or materials that may cause pollution.
Today, we have some answers to share with everyone.
- Stay updated closely on PM2.5 news. During this pollution crisis, it’s advisable to stay informed regularly, whether through television, radio, various news websites, or in this era of Thailand 4.0, consider downloading smartphone applications to check air pollution levels at locations where you reside.
- Wear a PM2.5 protective mask. It must be an N95 standard mask because N95 masks have special fibers that filter out fine particulate matter or disease-causing agents larger than 0.3 microns, effectively protecting against PM2.5 dust.
- Get enough sleep. Adequate rest helps maintain a strong immune system because insufficient rest can weaken immunity and make you more susceptible to illness.
- Consume nutritious foods and supplements like vitamin C and vitamin E.
- Avoid outdoor activities or exercise, such as jogging or outdoor sports, during periods when PM2.5 levels are impacting health. But if unavoidable, wear an N95 dust mask.
- If you experience any abnormal symptoms, seek medical attention immediately, such as nasal congestion, runny nose, sore throat, cough, phlegm, difficulty breathing, chest pain, or developing rashes on the body. Don’t take any chances as it could lead to serious consequences, even death.