Mussels, Health Benefits And Precautions For Consumption
Mussels are one of the most popular seafood in Thailand. are use in many dishes. Whether it’s a boiled menu, a fried menu, or an ingredient in a spicy salad or tom yam menu. In addition to being delicious Mussels also have many other health benefits at ทางเข้า ufabet
85 grams of mussel meat provides approximately 146 calories, 20 grams of protein, 6 grams of carbohydrates and only 4 grams of fat. are high in polyunsaturated fatty acids. It is also rich in vitamins, minerals and essential amino acids. That are beneficial to the body as well Moreover A 100-gram serving may provide as much as a quarter of your daily protein needs.
Benefits that you may not have known before.
Mussels have several health benefits, including:
1. Has anti-inflammatory properties
Mussels have anti-inflammatory properties. It can help reduce inflammation in the body in many ways, such as inflammation of the respiratory system. As a result, it may help relieve wheezing in asthma patients , as well as may help reduce inflammation of the joints. Therefore, it may help reduce the risk of osteoarthritis or Rheumatoid arthritis can also
2. Improves Brain Function
Mussels are rich in many brain nutrients. Whether it’s omega-3 fatty acids like . (Docosahexaenoic Acid: DHA) and vitamin B12, these nutrients are useful in improving brain function and memory. As a result, it may be able to slow down the deterioration of the thinking system and memory when starting to age.
3. Helps maintain heart health
The omega-3 fatty acids and vitamin B12 also have heart-healthy properties. It will help control blood pressure within the appropriate criteria. helps to normalize the heartbeat This is because the heart doesn’t have to work too hard to pump blood. It may also reduce the risk of other heart-dangerous diseases such as high cholesterol and heart attack.
4. Help strengthen the immune system
Mussels are rich in immune-boosting nutrients such as zinc and protein. Zinc is a mineral that is essential in the development of immune system cells within the body. The protein. which is available in large quantities, is easily digestible protein. Makes the body able to absorb and use it fully. Eating mussels on a regular basis may therefore help strengthen the immune system.
5. Helps Improve Blood Circulation
The omega-3 fatty acids in have properties that help improve blood flow. Helps the walls of blood vessels to be stronger. As a result, the blood can flow better to the various organs of the body.
Moreover Mussels also contain large amounts of iron. Iron is a nutrient that is essential for the formation of hemoglobin (Hemoglobin) and myoglobin (Myoglobin), which are important proteins in red blood cell formation. And the flow of blood may reduce the risk of anemia by itself.