What are the health benefits of broccoli? 

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A green vegetable that many people enjoy eating, like broccoli. In addition to being a delicious vegetable. There are also many health benefits.

What are the health benefits of broccoli? Let’s take a look.

 1. High in antioxidants. 

Broccoli has many types of antioxidants. And it is the main type of antioxidant that is beneficial to the human body. These antioxidants will help reduce cell degeneration. and helps reduce inflammation in the body.

2. Helps the digestive system.

It is said that vegetables must have dietary fiber. that plays an important role in the functioning of the intestines Helps in excretion Solve the problem of constipation and difficulty passing bowel movements. Try eating and these problems will be resolved in a good way.      http://ufabet999.app

3. Good for the eyes.

Eye nourishing substances such as lutein and zeaxanthin are quite high in broccoli. Therefore, anyone who wants to have clear, strong eyesight, reduce the risk of various eye diseases and is looking for food to nourish eyesight. Add to your meals. 

4. Helps you look young.
Both the antioxidants and vitamin C contained. It helps guarantee that eating broccoli will get substances that nourish the cells. Nourishes the skin to look younger. In addition, the fiber in broccoli helps with bowel movement. Eliminate waste from the body Add radiance to the skin.