Fish oil is a fat or oil extracted from fish tissue, usually extracted from some types of sea fish, such as mackerel , tuna, salmon, and anchovies. Fish oil is rich in omega-3 fatty acids, which are unsaturated fatty acids that the body cannot produce and are important for bodily processes, such as helping to promote muscle function, helping in cell growth, helping in blood clotting, reducing blood viscosity and making blood flow more easily. Currently, ทางเข้า https://ufabet999.app fish oil is available in the form of dietary supplements packaged in capsules, soft gels or tablets to make it convenient for consumers to consume.
What does fish oil help with?
Fish oil is rich in two important omega-3 fatty acids : eicosapentaenoic acid or EPA and docosahexaenoic acid or DHA, which are important for the body’s processes. In addition, it also has many other health benefits, as follows:
It may help improve eye health and may help relieve dry eye symptoms.
Consuming fish oil, which is rich in omega-3 fatty acids and two important fatty acids, DHA and EPA, helps reduce inflammation and nourishes the retina in the eye. It may help maintain eye health and help delay the onset of age-related macular degeneration.
May be good for your heart health
Fish oil is a source of omega-3 fatty acids, which are part of the polyunsaturated fatty acids, which are beneficial in reducing and slowing down the accumulation of bad fats in the blood vessels, reducing inflammation, reducing blood viscosity and making blood flow well. Therefore, it is good for heart health and may help reduce the risk of cardiovascular disease.
May help promote the health of the fetus.
Omega-3 fatty acids in fish oil may play a key role in the development and growth of a fetus’ brain, nervous system, and eyes, and may also help prevent postpartum depression.
May help reduce fat in the liver
Fish oil contains good fats such as omega-3 fatty acids, which may help increase levels of good (HDL) cholesterol in the bloodstream, may help reduce total cholesterol and bad (LDL) cholesterol that builds up throughout the body, and may also have a positive effect on helping reduce fat in the liver.
May be good for skin health
Eating foods or dietary supplements such as fish oil, safflower oil, grape seed oil, black sesame seed oil, sunflower oil, palm oil, corn oil, wheat germ oil, cottonseed oil, soybean oil, salmon, mackerel, sardines to add omega-3 fatty acids to the body and skin may help maintain skin health and prevent skin disorders. It helps reduce inflammation of cells in the body that may cause dermatitis and other skin problems such as acne, skin aging, skin cancer, psoriasis.