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Tag Archives: antioxidants

Celery Benefits and Precautions for Eating

Celery has a long stem, a wide lower base, and light green leaves. It is popularly used in cooking or freshly squeezed into a drink. Celery is rich in vitamins and nutrients that are beneficial to health, such as vitamin B9, vitamin C, vitamin A,

What are the health benefits of broccoli? 

A green vegetable that many people enjoy eating, like broccoli. In addition to being a delicious vegetable. There are also many health benefits. What are the health benefits of broccoli? Let’s take a look.  1. High in antioxidants.  Broccoli has many types of antioxidants. And it is the main type of antioxidant

Benefits of Oregano.

Oregano has a strong flavor, warmth to dishes and a hint of subtle sweetness. It can be found fresh, dried, or as an oil and all have significant health benefits. Though typically used in small amounts, oregano packs in some important nutrients. One teaspoon of dried oregano can