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What is fish oil?

Fish oil is a fat or oil extracted from fish tissue, usually extracted from some types of sea fish, such as mackerel , tuna, salmon, and anchovies. Fish oil is rich in omega-3 fatty acids, which are unsaturated fatty acids that the body cannot produce

Exercise to build muscle without equipment.

Revealing a way to exercise your muscles without using equipment, but requires discipline and training to increase your body’s strength and reduce muscle loss in the future! Exercise is definitely good for your health, whether it’s running, walking or doing a variety of activities that