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Jumping Jacks: A Dynamic Cardiovascular Exercise

Jumping Jacks: A Dynamic Cardiovascular Exercise Jumping jacks are a simple calisthenics exercise performed by jumping to a standing position with legs spread and arms raised overhead, then returning to the initial position with legs together and arms at the sides, in a continuous jumping

What Do You Think, How Many Calories Do Jumping Jacks Burn?

What Do You Think, How Many Calories Do Jumping Jacks Burn? Jumping jacks, a simple yet powerful exercise can elevate heart rate, improve cardiovascular health, and boost overall fitness. They engage multiple muscle groups, enhance coordination, and promote calorie burn. With minimal equipment and space