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Tag Archives: vitamin C

Celery Benefits and Precautions for Eating

Celery has a long stem, a wide lower base, and light green leaves. It is popularly used in cooking or freshly squeezed into a drink. Celery is rich in vitamins and nutrients that are beneficial to health, such as vitamin B9, vitamin C, vitamin A,

Health Benefits of Sweet Potatoes.

Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C and manganese into each serving. They also have anticancer properties and may promote immune function and other health benefits. The fiber and antioxidants in sweet potatoes can be beneficial for gut health.  Sweet potatoes contain two

What are the health benefits of broccoli? 

A green vegetable that many people enjoy eating, like broccoli. In addition to being a delicious vegetable. There are also many health benefits. What are the health benefits of broccoli? Let’s take a look.  1. High in antioxidants.  Broccoli has many types of antioxidants. And it is the main type of antioxidant